![]() ![]() The compress should stay warm for about 5-10 minutes.Wrap the second wet towel around the bag.Carefully remove the bag from the microwave- the bag will be hot.Set the bag in the microwave on high for two minutes.Place one towel in a zip-lock bag and leave the bag open.The towel should stay warm for about 5-10 minutes.Fold the towel until it is small enough to fit over your eyes.Soak a small towel or washcloth in the hot water.Fill a water basin with water that is hot to the touch, but not scalding.Here are two simple ways to make your own moist warm compress: Making a warm compress to relieve dry eyes is quick and easy. Your eye doctor can instruct you how to make your own moist warm compress at home. Warm compresses can be both moist and dry, but for dry eyes, most eye doctors recommend using a moist compress to both clean and hydrate your eyes at the same time. How to make a warm compress for your eyes If you experience any signs of dry eye, contact an eye doctor near you to discuss an effective treatment. Warm compresses may be recommended for daily or nightly use to help soothe dry eye symptoms- and may be used in combination with artificial tears eye drops, gel, or ointment for optimal results. The heat from the warm compress helps to open the meibomian glands to improve oil gland function, increase oil flow into the eyes, stabilize the tear film, and slow down tear evaporation.Īfter removing the warm compress, your eyes will be able to expel debris and bacteria more efficiently, helping your eyes remain healthy and clear. Warm compresses provide a hydrating and soothing relief to dry eyes. Use your finger to spread the glue out to the edges.If you are suffering from mild to moderate dry eye symptoms, warm compresses are a natural way to treat dry eyes and relieve uncomfortable symptoms.ĭry eyes can range from a mild inconvenience to a chronic problem, and cause many uncomfortable symptoms that can impact your performance of daily activities. Run a line of the fabric glue along each of the long edges of the material stopping at the midway point. Lay the piece of material right side up on your work surface. (This is a 1 part alcohol to 3 parts water mixture.) Wrap in a towel or use a fabric sleeve as in the instructions below.ġ1″ x 20″ Piece of flannel or other soft materialįabric Glue – I used a brand called Unique Stitchġ. Within a few hours you should have a nice slushy mixture. Put the rubbing alcohol and the water in the ziploc bag and seal. You can wrap this in a towel to use, or you can try making the fabric sleeve in the instructions below. Be careful when removing from microwave – it will be hot. Place the bag on a microwave safe plate and put in the microwave. You want the bag to be about half to three quarters full. If using a different brand, make sure it is microwavable. The Ziploc brand bag I used is microwavable. Here’s what I came up with and it works perfectly!ģ to 4 cups of regular rice (not instant) I wondered if I could come up with a way to duplicate that by using a piece of flannel and fabric glue to create a sleeve to hold a filled ziploc bag. It works great! But to make one of those you need a sewing machine and basic sewing skills. I received a rice filled flannel heating pad as a gift several years ago. A ziploc bag filled with rice comes to the rescue when you need heat, and a ziploc bag popped in the freezer filled with a water and alcohol mixture saves the day when you need an ice pack. You can ease your aches and pains with this simple method to make your own heating pads and ice packs. ![]()
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